Hypertension

Hypertension is a disease that occurs due to increased blood pressure. Based ISH / WHO and JNC 7 Report 2003 someone said to suffer from hypertension when the blood pressure of 140/90 mmHg. Most people with hypertension do not provide symptom that is also known as “silent disease.” State of uncontrolled hypertension can cause complications in form of target organ damage.

Complications of Hypertension
The organ damage of hypertension most common is the goal:
1. brain, a stroke can be caused.
2. heart, can lead to CHD and heart failure
3. kidney, chronic kidney disease can cause kidney failure and terminal
4. eyes, can cause hypertension and retinopathy causes blindness da [t

Kidney
Kidneys are two organs located in the back of the abdominal cavity. The main function of the kidney:
1. regulate body fluid balance and blood pressure
2. get rid of substances that are no longer needed by the body in urine
3. metabolic and endocrine function

Renal hypertension Links
Closely associated with renal hypertension. The kidneys play a role in regulating blood pressure and hypertension is a complication of renal failure.
The presence of hypertension can cause blood vessels in the kidneys is reduced, so that the flow of nutrients to the kidney and thus disrupted the cells of the kidney is damaged. Will eventually occur with renal failure. By contrast, the presence of certain abnormalities in the kidneys, can cause hypertension, such as narrowing of the arteries in the kidney.

Bees in each hive there are thousands of young workers and a queen bee. The worker young bees, while only consuming the queen bees royal jelly. That’s why the size of the Queen Bee 50% larger than the young worker bees, with a mean age of five years.

Royal Jelly Is it?
Royal Jelly is the only food consumed by the queen bees. White liquid, royal jelly is produced by young worker bees through the upper jaw. Royal jelly contains anti-bacterial and has been shown to yield excellent results for health care. Based on research, royal jelly, the number one health foods consumed in England. All the British royal family were hereditary always consume royal jelly as food for your health. Even Lady Diana consume royal jelly during pregnancy with her first child, is Prince William.

Benefits of Royal Jelly

1. good for diabetics
2. stabilize blood pressure and cholesterol
3. overcome the decline in memory and focus.
4. slow the aging process
5. menopausal problems
6. increase strength and vitality of the body
7. reduce anxiety and stress
8. improve the health and elasticity of the skin.

Cancer is a dangerous disease that can lead to death if not handled timely. I have to make early prevention before cancer over our bodies. That – that what we do?

Cancer itself is a very rapid cell growth and uncontrolled, thus damaging the surrounding tissue and spread to other parts through the blood vessels and lymph vessels.

There are several causes of cancer, including the formation of carcinogens (substances trigger the cancer) are caused by free radicals are closely interrelated:

1. Dietary factors, such as high saturated fat, additive substances as an amplifier of the race (MSG / MSG), preservatives, artificial flavorings, etc.

2. Behavioral factors such as smoking, drinking alcohol, etc.

3. Factors unhealthy environmental conditions, such as pollution, excessive exposure to ultraviolet light, exposure to the negative effects of electromagnetic electronic products (TV, monitors, etc.).

Are highly malignant cancer cells in a matter of days, the numbers can add up quickly depending on the patient’s physical condition and the trigger. This is because the cancer cells spread angiogenik substances, ie substances that stimulate the formation of new blood vessels. Thus, cancer cells can take free food substances in the body of patients for cancer detection methastic. Delayed often the main cause of the high number of deaths from this disease. Therefore, pay attention to any changes that occur in our bodies.

Consult your doctor immediately if symptoms such as bleeding or lumps that difficult once cured.

The best way to avoid is to avoid the risk factors of cancer. Here are some steps you can do to prevent cancer naturally:

1. The consumption of foods with a balanced diet:

o Increase the consumption of vegetables and fruits rich in antioxidants, such as cucumbers and tomatoes.
o Increase foods that contain vitamin C, to increase strength and endurance.
o Increase the consumption of foods rich in fiber to prevent colon cancer.
o Avoid foods that are carcinogenic (cancer substances trigger), for example: caffeine (coffee), alcohol, cigarettes.

Processed food materials or substances used synthetic additives such as flavor enhancers, colorings, preservatives, soft drinks, etc.
Material cooked or cooked / burned, be careful when eating grilled chicken and satay sauce and the like

Cooking oil or used repeatedly and other foods high in saturated fat.

Raw or contaminated with pesticides, heavy metals, etc.
Foods cooked or stored in the refrigerator for more than two days.

2. Regular exercise to improve immunity. try at least 30 minutes a day, for example by walking in the morning.

3. The use of a sunscreen to reduce exposure to ultraviolet light, so you can minimize the risk of skin cancer.

4. Avoid sustained stress.Stress can affect the immune system, thus more vulnerable to cancer.

Fat and sugar are not necessary in fear, but also wise to eat it without exaggeration. Both are needed in small portions. For many of these compounds can cause weight gain and increased risk of heart disease, high blood pressure, diabetes and health disorders. And if you’re trying to achieve and maintain a healthy weight, there are many foods that are ready undermine their efforts. Here are some of the worst foods can thwart your efforts.

1. Cheese fries (cheese fries). According to the book Eat This, Not That, a portion of cheese fries with ranch dressing contains 2900 calories and 182 grams of fat. This amount is equivalent to eating 14 Krispy Kreme donuts. Cheese and butter typically contain 10 times more saturated fats than saturated fats found in fish, white meat chicken and turkey. Additionally, these foods contain substances likely to cause cancer / carcinogens from the oil that is heated and the cooking process is very long (usually contain trans fats).

2. Fried desserts (sweet fritters). It is one of the worst food again. If consumption of these foods, bright American Dietetic Association spokeswoman Sarah Krieger, means that you dip the dough has a rich calorie, high fat and sugar to the oil-rich. Surely that means that more and more fat cells.

3. Soda. Soda-rich artificial coloring and sugar. Studies have linked soda to osteoporosis, obesity, tooth decay and heart disease. sugary drinks like soda syrup and carbonated beverages (sports drinks included) can cause erosion and dental caries. Diet drinks are not recommended because it causes erosion of the teeth, because the bubble of acidic drinks. Water and milk are the best drinks between meals.

4. Popcorn at the movies. Sitting in the cinema while watching the movie 90 minutes, always feels incomplete without the company of popcorn. This is often done without you aware of excess calories. Based on the results of studies from Cornell University, as presented on stale popcorn in a large box, then the viewer to eat 34% more than when eating the same old popcorn in the middle of the container. Fresh popcorn in large containers so that participants ate 45% more than when eating sweet popcorn middle of the container. For comparison, a box of buttered popcorn box containing 951 medium with no calories, no fat and no cholesterol. Medium, large box (about 20 cups) with butter contains 1238 calories and 78 grams fat, 49 grams of fat is saturated fat, which is equivalent to the intake of saturated fat recommended two days. Calculate the consumption of popcorn combined average size and glue, it means you have to consume about 1200 calories.

5. Food ‘white. Many experts recommend a diet that avoids white foods “such as bread and Krackers. According to nutrition experts Kulzer, MD, eat white flour, the same as eating a bowl of sugar granules. A study of more than six years involving 65 000 women showed that women with a high-carbohydrate diet based on processed white bread, rice and pasta at risk 2 1 / 2 times greater for type 2 diabetes than those who ate high-fiber foods, like vegetables vegetables, legumes, whole grains and fresh fruits.

6. Ramen noodles (pasta). dried noodles are basically made of flour and water. clay to form a tube and cut into small pieces before being exposed to steam. When fresh, he will be fried a little to remove the water. dried noodles are usually equipped with spices and flour, as a source of good taste of meat or shrimp. A package of ramen contains more than 1560 milligrams of sodium. Based on the Dietary Reference Intake recommended, the total daily sodium intake should be between 1200-1440 milligrams. In some types of pasta, came to 3,000 milligrams of sodium.

Do you have a toothache? Toothache is often considered trivial disease, particularly for people who have never experienced. However, the impact of dental pain can disrupt daily activities and even extremely dangerous because it can cause death!

Really cavity can cause death? The answer is yes, if the tooth is not treated and the conditions for a weak body. Cavities can be a path big enough for bacteria to penetrate the body.

The main problem that causes toothache, is a hole in the cluster of bacteria on teeth. Infections that occur in the gums and root of the tooth can spread to several vital organs, and cause many health problems. Infections with these bacteria can actually be fought, because the body has cells that act as resistance.

However, if our immune system is weak, it will be more severe bacterial infections. In the initial stage, the infection is still located in the root tip of tooth cavities. They usually appear discomfort or pain during chewing or tooth wear is suppressed. In this phase can be overcome with the dental root canal filling and the use of antibiotics or the removal of an infected tooth.

If untreated, the infection spread to the area around the mouth, like the cheeks and neck. This condition can be said very seriously, and requires the patient to surgery in the infected area to remove the pus if conditions permit. Patients are also treated with antibiotics. If the condition is serious, the patient is also needed to be treated in hospital. And there is the risk of death if the patient’s condition is very weak, with a complication of another disease or a less intensive treatment.

In some cases, an infection that occurs quite powerful and fast. The infection can spread to other areas that are vital enough to the chest and head. This condition is very serious and requires hospital treatment is very intense. In this condition, especially for the head area of infection, the risk of death even more.

1. Heart Disease

One of the serious problems that may arise due to dental caries is a disease of the heart. How could this happen? Germs are nesting cavities in the teeth can penetrate the blood vessels and eventually accumulate in the heart.

Research has shown that bacteria that accompanies the flow of blood can produce an enzyme that accelerates the recognition of blood vessel walls, so that the blood vessels become elastic (atherosclerosis).

In addition, bacteria can also be attached to the layer of fat in blood vessels. Therefore, the plaque that forms increasingly thicker. All these conditions inhibit the flow of blood to the heart. This means that the distribution of food resources and oxygen to the heart are also stagnating. If progress continues, the heart will not be able to function properly. Then there was the heart disease that many had feared.

2. Eye pain and headaches

Complications are relatively many teeth are caused by infection of eye diseases. Tired and sore eyes, especially in the upper eyelid. This is because the teeth and eyes have the same parent nerve.

In some cases a person may also experience headaches. This occurs when there are changes in the structure of dental caries. This condition is most likely due to the masticatory system consists of four components, namely the teeth and supporting tissues, bones, jaws, muscles and jaw joints.

All these components are interrelated and affect each other. If a tooth removed and not replaced immediately, then your opponent’s teeth are not in pairs. Conditions such as these interfere with the process of mastication. Eating too bad, chewing and becomes imperfect. As a result of a long chew only on one side of the mandible alone feel pain at the back of the head.

3. Diabetes
In severe caries, the bacteria can enter the bloodstream and damage the immune system. immune cells to release a kind of damaged proteins called cytokines. These elements cause damage to pancreatic cells that produce insulin, a hormone that triggers the diabetes.

After several cases of death due to infection of a tooth that is not treated well, including Indonesia. Today, these infections are usually treated in an early stage so that the risk of spreading infections and deaths could be avoided.

Indeed, to avoid death due to infection of the teeth is very easy. Just brush your teeth properly, correctly and the time is right, or is at least twice a day, the morning after meals and at night before bed. And routine to check the status of the teeth and mouth for the dentist every six months.

Twins? Wow, amazing! Like what the hell, the signs if you are pregnant with twins?

1. In general, he felt from the beginning that you are carrying more than one baby. Do not ignore the feelings of the heart or intuition. Many mothers of twins, said he had learned early that contain more than one baby.

2. Generally, if a pregnant woman has symptoms such as dizziness, stomach pain, sat / not feel comfortable, even vomiting in the morning. But if it contains more than one baby, it will generally be more suffering, is in the morning until night. Even during the day.

3. Symptom pregnancy is considered more pronounced and exaggerated.
Many of the expectant mother of twins who say they feel more uncomfortable, vomiting, nausea, and very quickly exhausted. Anyway, the symptoms of pregnancy “terrible” that is often considered exaggerated by the people.

In fact, everything is due to the extra movement of the hormone in the body. The breasts are very sensitive, more frequent urination, feeling of hunger every day, and I feel very tired. When the contents begin six months of age, can have trouble breathing, stomach feels very heavy, swelling in the hand also in the legs, weight gain very much (not normal), the stomach is very large, and the fetus moves too. Generally, the mother of the twins was suffering from anemia or low iron content of the substance.

4. Rapid weight gain in the first three months of pregnancy. Increase above the average weight of babies of pregnant women. These symptoms may be cited as the first sample contains more than one baby. If a good appetite, which means there is no problem because you need good nutrition of the fetus in the age of the first three months of pregnancy.

5. The large size of content for their age. At first glance, one can say that the belly is bigger than pregnancy. The doctor says your 8 weeks pregnant (counting from the last menstrual period), but when you see the invisible, the big belly / content, as ages of 10-12 weeks of pregnancy.

If things like this, it is generally advisable to check with an ultrasound machine to see how a fetus in the uterus. In fact, if they contain more than one baby, the size of the content will grow larger. Containing a single mother of a baby can reach 38-40 cm in height, from the pubic bone, while the twins can reach 48 cm.

6. The doctor said, the AFP is high. AFP Alpha fetoprotein is a protein that infants issued at the time of its growth and is also present in maternal blood. This protein may be higher by more than one baby. Normal AFP blood test performed 16-18 weeks after the last menstruation. This test is often used to identify or twin pregnancies.

7. The doctor said that the level of HCG (human chorionic gonadotropin) increased very rapidly. HCG is a hormone produced fertilized eggs. This hormone is necessary to maintain the pregnancy until the placenta develops. The hormone can be detected in blood or urine even before menstruation to stop.

In normal pregnancy (one baby), the blood concentration of HCG rise rapidly in the early weeks of pregnancy, doubling every two or three days. HCG levels may be higher with the existence of twins.

8.Dari means “listening”, detected two pulses of the heart. Two heartbeats can be distinguishable by a special tool that is used doctor after about 12 weeks of pregnancy. Approximately 28 weeks of pregnancy, has been able to distinguish if there are two fetuses.

9.With using ultrasound, multiple pregnancies can be better ensured. This tool will show / prove the existence of two bags of pregnancy, fetuses, and two heartbeats that can be seen six weeks after the first day of the menstrual period. Even identical twins can be diagnosed more quickly, about 1-5 weeks after cessation of the menstrual period.

Traces the history of coffee dates back from the ninth century in the highlands of Ethiopia. From there and then spread to Egypt and Yemen, and later in the fifteenth century to reach a broad Persia, Egypt, Turkey and North Africa.

At first, coffee is not as well received by some people. In 1511, because the effect of stimulus generated, prohibited its use by priests in the assembly and religious conservatives othodoks Mecca. But due to the popularity of this drink, then the ban was lifted in 1524 by order of Sultan Selim I of the Ottoman Turks. In Cairo, Egypt, a similar ban was also adopted in 1532, where coffee shops and a coffee store is closed.

From the Muslim world, coffee spread to Europe, where the drink became popular during the 17th century. The Dutch were the first large-scale importation of coffee in Europe and at the time of seed smuggled in 1690, because the plants or seeds are not allowed to leave the region of Arab oil. Then, still in a coffee plantation in Java by the Dutch.

When the coffee reaches the area of American colonies, was initially not as successful in Europe because it is considered less able to replace the alcohol. However, during the War of Independence, the demand for coffee increased high enough, so that dealers have to open a backup supply and raise prices dramatically, in part because it relies on supply tea traders who fell in British. Interests of Americans to grow coffee in the 19th century, after the war in 1812, when imports of access to tea temporarily disconnected, and because the manufacturing technology of beverages increased, then the position of coffee as an everyday product in America intensified.

Content of Coffee

In addition to protein, acidic coffee chiorogen solution, chlorine generator, which stimulates the release of hydrochloric acid in the stomach. They also contain caffeine, which can stimulate blood circulation. However, in a concentration-sensitive, pure caffeine can be toxic.

Coffee Benefits

- Palm sublimate
1 tablespoon coffee powder, was given a bit of hot water. Rub the palms of the hands. Do this every day.

- Treating dysentery
10 g of fresh brewed coffee powder with ½ cup water. Have a stalk juice of papaya leaves. Drink every morning and evening as much as a glass

- Overcoming Bongkrek’s Tempe Poisoning
1 tablespoon coffee powder ½ cup pure with poured boiling water. 1x ½ cup hot drink daily

- The treatment of migraine
2 teaspoons pure coffee powder, prepared with 1 cup of boiling water. Take a spoonful of honey. Stir until dissolved. Drink 1 – 2x a day a glass.

- Overcoming Insomnia
A handful of young leaves of washed coffee, and then cooked with 2 cups of water. Drinking water decoction.

- Eliminate the mouth smell because petai / jengkol
Chew a bit of coffee powder for a few minutes. After that drink cold water

- Recovery of Body After Birth
2 tablespoons coffee powder has been prepared, mixed with ½ cup water 2 egg yolks mixed chicken, 2 tablespoons sugar. Drink all at once. Repeat this for a few days

- Keep your stomach stay slim
Caffeine can also be used to stimulate an impurity in the stomach out. Before going to an important event and need to wear a dress that accentuates the shape of the body, helps the “leakage” of the stomach with coffee ground or similar.

Ginger plant has long been known as an ingredient in traditional medicine and cooking spices. It was a bit spicy in a position to give effect to warm the body. Based on recent research, ginger (Zingiber officinale Roscoe) is eaten to relieve muscle pain caused by sports.

One of the properties of ginger are most often discussed is its ability to increase resistance and prevent swelling. The benefits of ginger to overcome muscle pain has not been widely studied. Scientists at the University of Georgia, said, feeling a warm ginger soothe ill effects.

The research team led by Patrick O’Connor made two research projects to investigate the efficacy of ginger for 11 days. Ginger is used ginger and ginger oil to heat. Respondents in this study were divided into two groups, namely, that given a capsule containing raw or hot ginger and the rest received placebo capsules. Every day they have to take the supplement.

Every day, respondents were asked to perform high-impact sports are at risk for muscle soreness in the arm. Apparently, a group that ginger supplements muscle pain was reduced by 25 percent compared with those not taking ginger.

Ginger supplements could not eat a lot of people. Using more of ginger in the form of hot drinks. These drinks are believed to keep the body stay in shape wakau deal with stress, cold and strenuous physical activity.

In traditional Chinese recipes, ginger is believed to strengthen the body while healing.

Insomnia can be defined as a situation where someone is having trouble sleeping or can not sleep well. Average people have experienced insomnia every once in his life. There are even more extreme states 30-50% of the population experiences insomnia.

Insomnia can affect all age groups. However, the incidence of insomnia increases with age. This can be caused by stress are often attacked by the elderly. In addition, women more often said to suffer from insomnia than men.

Here are some tips you can do to reduce attacks of insomnia.

1. Exercise regularly. Some research says that regular exercise can help people experiencing problems with sleep. Exercise should be done in the morning and not a few minutes before bedtime. By exercising, you become a more optimal health the body can fight stress that comes with better.

2. Avoid eating and drinking too much before bedtime. Too much food will cause stomach upset, while drinking too much will make your frequently to urinate. Surely both of these conditions disrupt your sleep.

3. Sleep in a comfortable environment. At bedtime, dim the lights, turn off the sound so make sure you are comfortable with the temperature of your room. Keep your watch in the light as it can cause anxiety because they can not sleep while increasing the clock late.

4. Reduce consumption of beverages that are challenging or that makes you wake up as tea, coffee. alcohol and cigarettes. This drink will do that of course does not wake you need if you want to sleep.

5. Eating snack containing carbohydrates shortly before bedtime, if possible, add a glass of warm milk.

6. Bathe with warm water 30 minutes or an hour before bedtime. hot water bath will cause sedation or sleep-promoting effects. In addition, bathrooms with hot water also reduces the body tension.

7. Stop watching television, reading books, at least one hour before bedtime.

8. Use your bed for sleeping. This will help your body adapts to the environment in which to sleep. When you lie in bed, which will be a stimulus for sleep.

9. Perform regular relaxation activities. Listening to music, breathing practice, meditation, and other help slow down the process that occurs in the body so that your body becomes more relaxed. This make you easy to sleep.

10. Clear your mind. Get rid of all your worries in mind. One way is to write all your thoughts through the media blogs.

11. Sleep and wake up in the regular time during the day. fucking sleep time and disrupt your sleep time more.

So the advice to reduce your sleep problems. Always remember that sleep is a basic requirement for growth and body repair function of organs is disturbed. Insomnia is a congenital disease and, therefore, be cured easily.

If the above steps you still feel like a failure to overcome sleep problems, consult your doctor to find a way out.

Pure white skin, is still often the longing for someone. In order to maintain and keep the skin clean and white do not have to use expensive. The important thing is the discipline to maintain and care for your skin.

It is unlikely that you change your original skin color from black to white on the pigment color of your skin naturally, but you can still try to clean the skin and captivating.

1. Try to keep your skin from direct sunlight, using clothing to cover skin. You can use sunscreen, is actually the skin should be exposed to direct sunlight.

2. Bath after completion of their daily activities with a soap that is in line with the skin. With a shower every day the skin will be separated from dirt and sweat.

3. After a shower, get used to using a body lotion to maintain skin moisture.

4. More drinking water because the adequacy of the water will keep the freshness of the skin of his body.

5. Many eat fruit every day, will help maintain the freshness of your skin.

6. At least once a month does not take care of your body thoroughly with scrubs, for example.