In the wild world of vitamins and minerals, there are three forms that can be used, tablets, liquids or powders. The difference is speed and how quickly the body absorbs supplements that work.

Of the three forms, the body fluid is absorbed faster than tablets. Hope, after consumption, vitamins and minerals absorbed from the intestine into the bloodstream and to work effectively in the body.

In order to be properly absorbed, note that vitamins and minerals work hand in hand also makes the body absorb:

- Vitamin C is consumed together with foods containing iron helps the body absorb iron well. Similarly, vitamin D combined with calcium. Both work for each other.

- Vitamins A, C and E to aid in the digestive system to absorb selenium well. In order to vitamin A and beta carotene is absorbed well, body needs some fat or oil intake.

- Absorption of zinc minerals, so it is better if you eat protein.

Conversely, there are substances that are less friendly to the absorption of vitamins and minerals:

- Too much potassium can interfere with the absorption of magnesium.

- Substances called phytates, which is a type of fiber in cereal grains, binds zinc and sale of minerals through the gut without letting the body to absorb.

- Tannins in tea binds iron and keeps the body does not absorb enough iron. Therefore, after eating spinach do not drink tea.

- Oxalate in spinach commitment to the cause of calcium and calcium is not absorbed into the body.

- Drink lots of cola, which contains additional phosphorus can affect the body’s calcium levels.

- Too much coffee can be eliminated from the body of Vitamin B1.

Women’s libido will follow a monthly cycle. If a 30-day menstrual cycle, then chances are it will have the highest sex drive after 14 days after the first day of menstruation. It should also be noted that sexual arousal is a strong influence on women’s stress levels. Make sure that she felt pampered and cared for you and you feel satisfied with the existing situation and conditions will have sex.

Sex during pregnancy was often avoided by many couples because there are certain fears. Some are afraid they might hurt a child, there is fear to hear the baby’s father, mother, and some are afraid to pass on infection to the baby. The fact is that midwives and obstetricians who actually suggested that the future father and mother to have sex at birth. How to deal with it?

Dr. Suririnah, in her book, Pregnancy and Birth Book Smart, said that in essence, is sexual intercourse or orgasm is safe for babies in the womb and would never hurt a child. In utero, the baby situation naturally protected by mucous membranes that cover the birth canal, the membrane was also to protect it from germs that try to get into the uterus. Plus, even babies in the womb, the uterine sac containing amniotic fluid to protect it during pregnancy.

However, sometimes when a pregnant mother to have sex, the cramps in the abdomen or uterus. According to Dr. Suririnah, this is normal. During orgasm, the uterine contractions and will feel hard for several minutes. In his view, this happens because of an orgasm and not necessarily a sign of problems in a child in the womb.

That said, it is suggested that caring father “resting” their children in order to “pave the way” for the child. Really? According to Dr. Suririnah, semen contains prostaglandins that can cause uterine contractions and is a way. According to research conducted by Jonathan Schaffir, MD, from Ohio State University Medical Center, sex during late pregnancy in women with normal or low risk of pregnancy does not cause birth process becomes faster. Delivery process occurs only when the child is ready for birth. It is recommended, if not yet a concern, it can be done by using condoms.

However, there are two types of dangerous sexual behavior performed during pregnancy, namely;
* Blows air into the vagina, the oral sex, it can cause air embolism. Air embolism is a barrier in blood vessels, due to air bubbles. This could endanger the mother and child.

* When is an infectious disease, sexual in one or both parents. When infected pregnant women can transmit the disease to infants and can be very dangerous.

Ask your doctor if there is doubt and find unusual symptoms after or during sex, such as pain, continuous contraction, with or without draining the blood.