People who tend to be easily shaken, it is advisable to perform massage therapy on a regular basis. The results of the study published in the journal Depression and Anxiety States, these actions may reduce anxiety symptoms by half.

The study, conducted by researchers from Group Health Research Institute. They studied 68 patients with general anxiety disorder (anxiety Generelized Diss Order) who have a massage as much as 10 times during three months.

Each session lasts one hour, the room comfortable and relaxing. The patients have a massage by certified therapist. According to J. Sherman for PhD, a senior researcher, massage therapy has indeed long been known as a complementary alternative healing method that is quite popular and effective.

Some mothers are sometimes unable to breast-feeding their babies  directly, so inevitably the mother should pump her breast milk to give. How breast pump that true?

Mothers who need breast pump is usually because they return to work from morning to evening. May also be because the mother must take certain medicines can harm the baby or the baby, who somewhat tergangu condition and should be treated in the incubator.

Most women using an electric pump, manually or using their own hands. While it may seem odd when you first use, but usually did not take long to adjust to this process so that the process faster and easier.

There are a few tips that can be done in the breast of the mother express milk, namely:

1. When using an electric pump rather than the breast cup in the chest and turn the engine off and allow the engine to express milk in a container that is mounted. Usually takes about 15 minutes to pump both breasts. But when the manual pump, use your hand to squeeze or pull on the breast pump, it normally takes up to 45 minutes.

2. Make sure that the right breast cup breast size to use is not causing pain. If the exact size, it does not hurt just a little strange. And remember to always parts of the pump after use to avoid bacteria.

3. Most pumps are designed for women with small nipples, so that this condition sometimes causes nipples to swell. Due to the size of the selection is very important. To reduce swelling, can be done in a way to compress the chest with a soft towel.

4. Select a pump in accordance with needs. With continuous use, and you’re a busy day, the electric pump is an option. But when used sparingly, it can not hurt to use a hand pump.

5. Wash your hands and wash the chest with a towel before you start pumping breast milk. Place the thumb and the other on the edge of the areola, and then pumped by pushing a finger into the chest to remove the milk. Place all containers closed when the collection of milk, so that no spilled milk.

6. Put the milk in the bottle or breast-feeding and special plastic sealed so clean. Do not forget to date on the bottle or bag before writing them in the refrigerator or freezer so it can know when the milk is pumped.

7. ASI issued new (fresh) can survive at room temperature for 6 to 8 hours, if stored in a refrigerator at a temperature of 4 degrees Celsius or less can survive three to five days. While if stored in the freezer can last three to six months.

8. Would you like to use frozen milk, the bottle or breast milk bag into a bowl with warm water. Do not use microwave or heat the milk, because it can destroy the nutrients contained in breast milk. If you do not drink milk until they are exhausted, then discard the remaining milk.

9. Breast pumps should not be using a low pressure or speed is too fast, it will not amount enough milk. Express and regular milk by giving the distance between 3-4 hours for the pumps again.

10. We encourage you to give milk to the baby through the glass or a spoon and not the use of milk bottles, as later will be difficult to breastfeed the baby through the nipple of the mother again, because of nipple confusion .

Not all couples have a happy sexual experiences. In this case, sexual satisfaction is the degree of happiness. The reason that many couples still lack knowledge about sex. In general, couples need only look at sex than men who have met the woman.

Many consequences of the lack of knowledge and lack of openness about sexual relationships. Pairs, or one of them, do not feel happy and satisfied, especially women, who are harder to orgasm than men experience. The effect is not just a problem of sex life, but also the quality of relationships and domesticity.

Chairman of the Association of Indonesia Prof. Dr. Seksologi Wimpie Pangkahila harnessed, FAACS, in which the problems of women to orgasm due to different things. But even more important to note is that couples understand that women are not sex girls. That is, sex in a marital relationship is not only satisfy the biological needs of the man without reference to the needs of women.

“If necessary, the man who the waiter, because it is harder for women to orgasm. The man orgasm easier because of his prominent penis and easily excited, while the female is difficult to achieve. Therefore, the position of women in sexual relationships is important, “said Professor Wimpie in talk show” Sexual Happiness Moot construction of sub-optimal “, by PT Pfizer Indonesia held in Jakarta some time ago.

According to Professor Wimpie, men need to find stimulation to the sensitive part of women. Besides a position stimulation and sexual gratification of women, violent erections in men offer to settle may also affect women’s sexual satisfaction.

“Women can orgasm multiple origin of man can not manage an erection and quick ejaculation,” he added.

In discussions exposure to say, besides stimulation, positioning and erection, gay couples will also depend on the emotions awakened. Open communication is key. Sex education to be the earliest solution. Couples should be more open to the various problems surrounding sexual violence to understand.

This mentality is also affected, because with a good understanding of sex, men do not just ask serviced (sexual) of his wife, but also bring luck to his wife, with a more open-known women’s sexual needs.