Dizziness due to the weight does go down, despite a fantastic exercise and dieting to death? Try these simple weight loss.

1. Enjoy every bite
Take a spoon and fork while chewing and feel the sensation of taste of food. Do not rush, because it is not possible that the brains time to recognize the very least a full stomach. Take your time, you feel more full, and lighten the work of digestion.

2. No need big breakfast
The more servings, the greater the desire to eat. Enough to have breakfast and then a snack at 10:00. Better to eat five smaller meals a day instead of three times a day, but in large portions.

3. Does abstinence favorite food
Fixed favorite meal, but only a little so you do not feel guilty. This will also end a curiosity because memantang favorite food.

4. Choose a healthy snack
We came up with the desire to eat very, very healthy diet, such as fruit juice, fruit yogurt, or a piece of fresh fruit. Besides the fact that more healthy snacks are also more comfortable and faster to make a full stomach.

5. Use a small plate
Small plates will lead you to take something to eat. The less food, less desire to eat because the stomach shrinks and early satiety.

6. Cut into small pieces
Eat them one by one. Put one spoon and fork while chewing and a new take with a spoon if it is swallowed. Do not take food if it has not been completed and is ready to chew food crops the next. This will train you to eat slowly.

7. Drive from hunger in the 20th minutes
The brains takes 20 minutes to receive the sign of hunger. Take half your usual portion of food. Eat slowly for more than 20 minutes. You will quickly feel full. It’s like when you eat, no phone. On the way back to the table, your taste is lost

Sporting activities in order to burn calories to the function is not excessive calories in fat in the body. Exercise regularly with moderate to severe intensity plays an important role in the prevention of various diseases and help to combat negative effects of obesity.

Aerobic exercise, at least 30 minutes a day and regularly carried out, it was possible to burn fat and toning muscles. Therefore, aerobics was part of a strategy to curb obesity.

However, if we aerobics with muscle building exercises such as weightlifting to add, the result will be better. “Muscle tissue requires more calories,” says Janet Walberg Ranin, PhD, Professor, Exercise Science Program at Virginia Polytechnic Institute, USA.

If we increase the muscle mass and fat at the same time, it means that we strengthen the ability of combustion. “Until the evening when you are sitting in meetings or reading, your muscles burn calories just to keep working,” says Ranin.

Endurance is not just limited to lifting weights. If you really train the other muscle groups, the best way is to go to the gym and show the coach asked the right exercises. In the gym too often there are different tools that use the neck muscles, arms, chest and legs. If you already know you could do a similar exercise at home.

Pick a pretty intense exercise regularly, often gradually, and within a reasonable time with the right kind of exercise. The more you do, the faster you increase your muscle mass. So, the more fat is burned.

Aerobic exercise is basically a type of body movement, that the heart is pumping and increase oxygen intake makes. Inviting clean the doggy for a walk, the entire window of the house, dancing, also included a aerobic workout.

Thus, aerobics not only fast way into the machine treadmill, swimming, cycling, gymnastics and aerobics. . “As an aerobic exercise that we large muscle groups, such as using hands and feet, if we increase the breathing and pulse,” says Edward Laskowski, MD, the Mayo Clinic, Rochester, USA.

Getting to Laskowski, the benefits of aerobic activity, it takes little effort. Only a few short walks around the house to make us healthy benefits healthier and happier.

Another benefit of aerobic exercise is burning fat. Exercise needed to burn fat low activity is carried out in a long time, such as swimming, brisk walking or dancing. Aerobic activities are also good friends with heart health.

“Aerobic exercise is made of the work of the heart in a positive way. Sport in question to the heart of a powerful and efficient,” he said to stimulate.

The more powerful and efficient, so that the heart pumps more blood and not to work hard at rest or in motion. “Therefore, a strong and healthy heart the reason why we can live longer and healthier,” he said.

The connection between aerobics and longevity are proven scientific research at the Harvard Alumni Health Study. Research results in 1986 in the New England Journal of Medicine published.

Another advantage is good to lose weight. Decreasing overweight can to keep us from the risk of heart disease, hypertension, stroke, diabetes and certain cancers. So healthy older but still very possible.